Optimum Nutrition in a Glass of Milk Goats

OPTIMUM NUTRITION

You are allergic to cow's milk, you can switch to drink goat's milk. Why is that? What are the nutrients contained in milk goats? And what are the benefits for your health?

Here are the benefits of goat's milk:

• Easily digested
• Containing Zincum (Zn) as forming the bodies immune.
• Alkaline minerals good for patients with chronic gastritis.
• Goat's milk has high protein digestibility and a very distinctive sour taste.
• Fatty acid content in goat milk is much more than cow's milk or soy milk. However, fatty acids than cow's milk, goat milk contains more short-chain fatty acids and medium. This cause's fat goat's milk is more easily digested body to produce energy, so as not buried as a fat or cholesterol.
• Goat's milk contains less orotic acid, which affects both the prevention of fatty liver syndrome. That causes the goat milk is very good for maintaining liver health.
• Higher calcium and phosphorus content compared to cow's milk or soy milk.
• Can cope with high blood pressure because the high potassium content.
• Rich with the anchoring protein allergens lactoglobulin.
• Lactoferrin (LF), lactoperoxidase, lysozyme and the peptide can increase the activity of CD4 and T cells as the forming of the immune system for people with HIV infection.
• Containing minerals, sulfur methionine, riboflavin (Vit B2) and B3 developing brain cells and nervous system for the intelligence of children.
• The content of MCT (Medium Chain Trygliseride) useful for Dietary program and the healing of a stroke.
• A2-betakasein content and Essential Amino Acid formers useful Insulin for diabetics
• Enzyme xanthine Oxydase and niacin (Vitamin B3), working to overcome cancer cells / tumors and reduce the toxic effects of chemotherapy.
• Fluorine substances and betakasein good for patients Bronchitis, Asthma, Tuberculosis, Pneumonia.
  

And here are a shortage of goat's milk:

• Folic acid and vitamin B12 was lower than cow's milk.
• High cholesterol content, it is not recommended for obese or who have high cholesterol.

Goat's milk is best to drink is in the form of fresh (raw milk) because of its nutrient content has not been lost due to processing.

Healthy Regards
Optimum Nutrition

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Optimum Nutrition for the Body's Immune

OPTIMUM NUTRITION

Increasing proliferation of instant food and fast food, make a person susceptible to disease attack. Besides an unbalanced lifestyle be other reasons a person sick easily. For that, need awareness within ourselves to live a healthy lifestyle and balanced. One of them is by consuming foods that can help boost the immune system. Here are some foods that can help improve our immune.

Compound allicin contained in garlic contain sulfur is an effective antibiotic to kill bacteria and viruses. This substance can clean the liver so that in turn will clean the blood and stimulates production of white blood cells. And can maintain the immune system.

Honey contains various vitamins and iron in large amounts. The use of honey on a regular basis to strengthen the white blood cells to fight bacteria and viruses.

Gingerol content and shogaol in ginger, give effect to the body warm. But the much greater, Antioxidant contains 40 X higher than the antioxidant vitamin E. Ginger bio active components can serve to protect the fatty or membrane from oxidation, inhibit the oxidation of cholesterol and boost immunity.

Diindolylmethane (DIM) is a compound found in broccoli is capable of stopping the growth of certain cancer cells.

Watermelon contains a powerful antioxidant, glutathione. Known to help strengthen the immune system so it can fight infection, glutathione is found in the red pulpy flesh near the rind.

Mushrooms have essential mineral called selenium. Selenium is essential for the production of strong enzymes called glutathione peroxidase, which is important in the detoxification of environmental toxins.

Dark green vegetables like kale, swiss chard, and spinach contain vitamin B12, folic acid, potassium, vitamins A, C and K, all of which are known to boost immunity.

It's easy to be healthy, so much food is all around us, which we can easily and be able to boost immunity. So, start to live healthy with a healthy diet, which has the optimum nutrition for the body.

Stay healthy with optimum nutrition.

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