Optimum Nutrition of Vitamin B to Support Sexual Health

OPTIMUM NUTRITION

Vitamin B has to support the health benefits of sex. Fulfillment of vitamin B in the human body is something very important, both for men and for women. Type of vitamin B which is very important is Vitamin B1, B2, B12 and folic acid.

Vitamin B works to increase the desire and ability of a person's sex, more than the nutritional or other vitamins. Therefore, people who experience sexual weakness should follow a diet rich in vitamin B. Lack of one or half of these vitamins will weaken your reproductive glands.

Several B vitamins are the most important is vitamin B1. Because, vitamin B1 deficiency will greatly affect the reproductive glands in both men and women. Thus, one's sexual desire and ability will decline.

In addition, vitamin B1 beneficial for maintaining heart health, muscle, adrenal gland and of course to fertility. This vitamin is found in many legumes, especially soybeans, grains, fruits and yogurt. People who lack this vitamin will experience a decreased appetite and at the same time participating decreased sexual desire.

Vitamin B2 is essential for producing red blood cells, for healthy hair, skin. Vitamin B2 is found in bananas, green vegetables, meat and eggs.

Vitamin B3 works to establish the sex hormones, but it also serves to combat the anxiety, fear, insomnia and fatigue, also serves to expand the blood vessels. Vitamin B3 is widely available on various types of fish, meat, nuts, avocados, dates, bread made from wheat and asparagus.

Vitamin B5 is often used to overcome the mental pressure or stress. Because vitamin B5 to regulate the work of adrenaline. The content of this vitamin is present in nuts that have been mashed, whole grains, fruits, eggs, cabbage, broccoli, potatoes and honey. This vitamin is useful also to slow the aging process and beneficial for women in menopause.

Vitamin B12 is essential for forming red blood cells, helps the digestive process, and helped establish a variety of proteins that enter the body in the form of food ingredients. Vitamin B12 is found in all types of fish, sea shells, seaweed, milk, eggs, cheese, and meat. Or in other words, vitamin B12 is only found in various animal foods.
For vegetarians are strongly encouraged to consume vitamin B12 in supplement form. It is intended to meet the body's need for animal protein needs.

So, if the consumption of vitamin B decreases, the physical ability to produce sex hormones is also reduced.



Healthy Regards
Optimum Nutrition