OPTIMUM NUTRITION
Various kinds of fish and marine animals in general, such as shrimp are well known to uplift a person's sex. All of these marine animals contain iodine and zinc are very much.
Someone who lacks iodine, especially a woman, would lose her sexual arousal. In fact, sometimes they will get a disturbance at times of menstruation. Thus, at the time of menstruation, the flow of dirty blood will be accompanied by head pain. Iodine influences the thyroid gland and into the fluid hormone that functions to regulate some of the tasks of organs.
Iodine is essential for the body's absorption of various vitamins that plays an important role in determining one's sexual ability, such as vitamin A, vitamin C, and fatty acids.
To meet the adequacy of iodine should be in the daily menu include food ingredients derived from the sea. Like oysters, shrimp, seaweed and various fish and processed products. Needs about 1-2 micrograms of iodine per day per kg body weight.
Healthy Regards
Optimum Nutrition
Various kinds of fish and marine animals in general, such as shrimp are well known to uplift a person's sex. All of these marine animals contain iodine and zinc are very much.
Someone who lacks iodine, especially a woman, would lose her sexual arousal. In fact, sometimes they will get a disturbance at times of menstruation. Thus, at the time of menstruation, the flow of dirty blood will be accompanied by head pain. Iodine influences the thyroid gland and into the fluid hormone that functions to regulate some of the tasks of organs.
Iodine is essential for the body's absorption of various vitamins that plays an important role in determining one's sexual ability, such as vitamin A, vitamin C, and fatty acids.
To meet the adequacy of iodine should be in the daily menu include food ingredients derived from the sea. Like oysters, shrimp, seaweed and various fish and processed products. Needs about 1-2 micrograms of iodine per day per kg body weight.
Adequacies are the recommended:Whatever the importance of iodine for health, especially in this case is to determine one's sexual ability, still don't overdo the consumption. Because if we over-consume iodine, the body will be the excess of iodine which is known as hyperthyroidism. Hyperthyroidism occurs because of an overactive thyroid gland produces the hormone thyroxine (a hormone that regulates the activity of various organs, controlling the growth, help the process of metabolism, and even determine how long a person survive to live). Usually marked nervous symptoms, weakness, sensitivity to heat, often sweating, hyperactivity, weight loss, appetite increase, fingers trembling, heart palpitations, protruding eyeballs and pulse rate increases rapidly and irregularly. Therefore, iodine intake according to the needs of the body.
* Age 0-12 months: about 50 micrograms / day
* Age 2-6 years: about 90 micrograms / day
* Age 7-12 years: about 120 micrograms / day
* Age 12 years and older: about 150 micrograms / day
* Especially for pregnant and lactating mothers add 25-50 micrograms / day from the needs of adults, or about 200 micrograms / day
Healthy Regards
Optimum Nutrition
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