Vital Vitamin Nutrition for Optimum Health

OPTIMUM NUTRITION

Vitamins are micro nutrients required by our bodies every day. We need the vitamins and minerals for our bodies to function normally. To meet the needs of vitamins and minerals, we can only get them from food or supplements because our bodies can not produce most of the vitamins and minerals on its own.

We only need the vitamins and minerals in small quantities each day, not like carbohydrates, proteins and fats that we need in large quantities every day. Although a small but needs vitamins and minerals are essential needs that must be met for human remains to survive, one kind of vitamin deficiency can cause symptoms of the disease. The fat-soluble vitamins are vitamins A, D, E and K, whereas water-soluble vitamins are vitamin B and vitamin C.

Several kinds of vitamins and minerals among others, vitamin A (retinol), Vitamin D, Vitamin E, Vitamin K, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (Niacin), Vitamin B5 (pantothenic acid), Vitamin B6 ( pyridoxine), Vitamin B12 (cobalamin), Biotin, Folic Acid, Vitamin C, Inositol, Choline, Coenyme Q10. Benefits, sources, deficiency, and the dose each day, can be explained in next article.

Vitamins have many roles and affect the health of organs and physiological systems of the body. Vitamins should be combined with minerals, proteins to support the work of enzymes in biochemical reactions in the body. One kind of vitamins has broad and complex functions. Vitamins and minerals needed to grow, improve physical function and optimal health. Daily vitamin needs must be satisfied to prevent various diseases, vitamin also has advantages for therapy reduces symptoms of the disease. For example, niacin is used to lower cholesterol and vitamin A will be used to prevent impairment of vision. Vitamins and minerals do not contain calories, so you need not fear to consume them. Absorption of vitamins can be reduced because of unhealthy lifestyles such as smoking, alcohol, and drugs, for individuals who have these habits, consumption of vitamins and minerals should be increased every day.

Get healthy life with optimum nutrition

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Optimum Nutrition