Optimum Nutrition Fat Burner

OPTIMUM NUTRITION

If the diet usually limits food intake into the body, and makes you hungry. It should be stopped, because basically the things that make us fat we eat is exceeding caloric needs of our daily needs 2000 calories / day. Therefore, it is true we have to restrict food intake into the body. But could any other way, namely by eating fat-burning foods. We can lose weight while still eating as usual, and let the food do the job for our diet, one of them by eating fat-burning foods.
Some foods and beverages that can burn your body fat include:

1. Drinking eight glasses of water a day will burn 200 calories, or the equivalent of running 4.8 km. Water serves as a "washing" system of the body and discard harmful toxins. Drink plenty of water so that food fat burners can work optimally. Water ice will burn more calories than plain water. Why is that? If the temperature of the water we drink is too cold, your body will convert ice water so that the temperature in accordance with body temperature. This process takes a number of calories. So, drinking ice water burn even more calories than plain water. However, avoid eating of ice water while eating, because it will dilute the digestive enzymes. Instead, select the room-temperature water.
   Also should drink plenty of water before eating, then this could reduce direct your main meal. Moreover, the water contains no calories, so not be fattening.
2. Several studies have shown that extracts content cannotic and gymnemic acid in green tea beneficial for reducing absorption of sugar into the blood and reduce the desire to consume sweet foods. In addition, green tea also makes food move faster through the digestive system, speed up metabolism and burn more calories. For maximum results, drink green tea before meals.
3. Various kinds of vegetables and fruits. Vegetables and fruit contain enzymes that can break down fats in the intestine, thereby preventing the fat absorbed by the body. In addition, you can provide the celery as a snack that can calm the nerves and is able to shed fat in the digestive system.
4. Garlic and garlic oil reserves it can reduce fat in the body. You could swallow a grain of garlic every morning to control cholesterol levels in the blood.
5. Chili, pepper and all types of peppers that contain capsaicin, which can increase body temperature, so it will burn calories. If you have problems with stomach and digestion, spicy foods should be avoided as efforts to diet, because it could be that spicy food can create problems with your stomach for example, makes your stomach ache or diarrhea. You can choose many kinds of other foods to your diet program.
   
6. High calcium foods can break down the fat cells of the body, such as milk, yogurt, cheese and milk products other derivatives. Milk can also suppress your appetite so as to prevent eating a lot. But if you suffer from high cholesterol, should first consult this with your doctor. It is recommended you drink skim or low-fat milk when intending to use for a diet.
7. Ginger can increase metabolism and burn calories, because the body tissues have to spend up to 20% extra energy to process. Ginger also increases body temperature, thus stimulating the body's fat burning mechanism. Boil ginger, palm sugar with 2 cups up into one glass, and you can drink to start your morning or evening after a day of work. Ginger can also make you relax.
8. For the intake of protein, you can choose the fish or lean meat, chicken breasts can also as an choices alternative. So even if you're doing fat burning program, but the intake of nutrients remain intact.
   In addition, you can also choose the vegetable proteins such as soybean, and other dairy products.
   

With optimum nutrition fat burner, will not cause side effects that can harm our bodies, such as make us hungry and cause diseases due to a wrong diet pattern.