Optimum Nutrition in an Egg

OPTIMUM NUTRITION

Eggs are a source of animal protein is easily absorbed by the body, cheap and easily obtainable. Both for consumption by everyone from kids to even the elderly. To obtain optimal nutrition in the egg should you know about this below.

One of the most prominent advantages of eggs is the fact that the egg contains almost all the ingredients essential nutrients for humans. Eggs are rich in protein quality, because it contains all the essential amino acids. Average egg contains 6-7 grams of protein, equivalent to 11% daily needs of the body. Quality and quantity of these proteins will not change, although eggs cooked in various ways. As you know, the protein is useful for growth and repair body tissues and produces antibodies to prevent infection.

Egg white only contains proteins, while yolk contains vitamins and nutrients that are more varied. Among them are vitamins A, D, E, Bi2, riboflavin, folic acid, iron, zinc, and phosphorus. Various vitamin content is useful to maintain the health of the senses of sight, skin, increase resistance to infection, maintaining the central nervous system, and produce healthy red blood cells. Another important vitamin content in eggs is choline, which is beneficial for maintaining flexibility and integrity of cell membrane structures that contain fat. Most of the brain consists of cells that contain these fats. Therefore, the egg plays an important role in maintaining brain function. The entire content of choline, up to 300 meg, contained in the yolk.

How to get the optimum nutrition in eggs :

• Once cooked, eggs should be eaten immediately, because the room temperature causing microbes grow and reproduce. Therefore, eggs that have been cooked at least safe to consume in one day.
• Because of the nature of the egg which is not durable, we recommend buying enough eggs to avoid expiration. And store in the refrigerator, because the eggs will last for up to 3 weeks than stored at room temperature which only lasted until the eighth day.
• Any eggs have pores up to 17 000 on its surface. Through the pores of the egg can absorb the flavor from the surrounding environment. For that, save the eggs away with another food that smelled sharp like fish or shrimp paste.
• Cook an egg with a mature, because, like other food, eggs can also be contaminated with harmful bacteria, namely Salmonella bacteria. Interestingly, bacteria that can exist in the chicken digestive tract will not affect the nutrient content of eggs. To kill the bacteria, eggs should be cooked until completely cooked.
• If you want a soft-boiled eggs, way is to boil the eggs 5-6 minutes counted from the beginning insert eggs into boiling water.
  
• A good egg will appear clear, egg yolk in the middle when the binoculars. Another feature of a good egg is not floating when the soak in water.

So, get the optimum nutrition in egg..