Optimum Nutrition for Strong Teeth

OPTIMUM NUTRITION

Food is very important for your health. Likewise teeth. Foods that contain essential nutrients can protect your teeth and gums of disease and health disorders other teeth and gums. To that, fill the nutritional needs for the teeth every day. Optimum Nutrition for the tooth, found on the following foods:

Apple
Select a crispy and juicy. You can replace it with another fruit or fresh raw vegetables. Apple fiber to clean your teeth from bacteria and plague. Munch an apple, will train the gums and ligaments as well as stimulate blood circulation around the teeth.

Carrots
The study revealed that consumption of beta-carotene contained in carrots can reduce the risk of oral cancer. So, frequently consume carrots.

Low-fat cheese
After you eat sweets food. So you should eat the cheese, which can neutralize the acid caused the hole in the tooth. Calcium in cheese is believed to prevent email eroded.

Low-fat yogurt
Yogurt is an excellent source of calcium that can strengthen your teeth bone. Plain yogurt is better than fruit-flavored yogurt.

Tea
Black tea and green tea, rich in polyphenol content, which is an antioxidant that prevents the formation of plaque. That way, polyphenols protect teeth from tartar formation. These materials can also prevent inflammation of the gums or bleeding gums. According to research done, some type of tea also contains natural fluoride that helps protect and strengthen tooth enamel.

Fruits with high vitamin C content
Vitamin C is needed to make the body cells work together. This vitamin is important for immunity, healthy skin, and also your gums. People who take vitamin C is less than 60 milligrams per day had a risk of gum disease 25% more than those who take vitamin C more than 180 milligrams.

Healthy and strong teeth originated from healthy foods. So, fill optimum nutrition for strong teeth on your food intake everyday.