Optimum Nutrition for Healthy and Strong Nails

OPTIMUM NUTRITION

The characteristics of nutritional deficiencies are nails, thin nails, easy to brittle, dull colors, there are patches of stains on nails. Meanwhile, healthy nails look clean, limpid and certainly strong and not easily broken.

Nails for a woman are part of the body which has its own charm and can increase confidence. Nails can be slicked with colored nail polish, or given lovely accessories we know as Nail Art. But not just that only. Nails are also in addition to be slicked up, should also be treated and provided with adequate nutrition, so that the nails are healthy and strong. Too much use of coloring nails constantly is not good because it can also make your nails look yellow and brittle. For that, get used to not use nail color nail one day a week so your nail can breathe and rest. A healthy and strong nails require nutrients, like our bodies. In order to keep your nails healthy and strong, the nutrients must always be fulfilled.

The following nutrients are recommended to meet the needs of optimum nutrition for the nail:

• Evening primrose oil (EPO), the type of herb that is rich in essential fatty acid GLA (Gamma Linolenic Acid), LA (Linolenic Acid) and ALA (Alpha Linolenic Acid), ie unsaturated fatty acids needed by the body but can not be produced by body itself. These essential fatty acids, derived from evening primrose oil. Many health benefits of EPO for the body, including the essential nutrients for healthy nails.Vitamin B complex, vitamins A, C, zinc, calcium, iron, and sulfur can be taken to strengthen nails.
• White spots on nails, a sign that your iron nutritional deficiency. White stain will disappear if the iron is fulfilled in the normal amount.
• Lack of minerals can cause nails to peel and crack.
• Very thin nails can be overcome with the intake of biotin, a vitamin B complex family. Some good sources of biotin are fruits, nuts, peanut butter, and eggs.

Not only have the necessary nutrients by nails, but also outside of treatment. Like:

• In order not easily broken, and nails become stronger. Soak nails in the solution of apple vinegar and olive oil that has been warmed.
• Housework can make your nails and hands became rough. To soften your hands, soak our hands into the citrus juice which has been mixed with honey for 10 minutes.
• In order for the color of your nails look shiny, you can soak hands in warm water mixed with lemon juice that contain astringents. Astringent able to eliminate the dull color of the nail. Do it during the 10-15menit.
• For nails that dry you can apply a special cream nail, which can moisturize your nails.
• Don't use nails to carry heavy things like opening staples on the paper, which can cause your nails broken or chipped.
• Don't should you bite your nails, besides causing bacteria or germs can get into the mouth. But it can also make your nails look broken and ugly.
• When you do a job related to household cleaning fluid or detergent, you should use gloves to avoid direct contact of detergent with nails and hands. Because the addition will break a fingernail, can also inhibit the growth of nails.

With optimum nutrition, then get your nails healthy and strong.