Optimum Nutrition for Healthy Hair

OPTIMUM NUTRITION

Hair is a very important part of the body. Because it can support the person's appearance, even for a woman, hair is a crown. Like the body, hair also needs proper nutrition to grow healthy hair, certainly with good hair maintenance. If someone is experiencing shortage of nutrients for hair, hair color is usually characterized by a dull, thin, branched, broken, and even fall out. You don't want instead, if your hair lacks nutrients? So, what are the nutrients needed to maintain the balance of your hair?

• Protein foods can strengthen the hair, thus preventing hair loss and brittle.
• Meanwhile, Vitamins A, B and C can strengthen the hair and scalp health
• Iron can provide oxygen to the hair which helps prevent hair loss and play a role in hair pigmentation, thus providing a healthy color.
• Consuming enough water to provide nutrients for the hair, not only for the body alone that needs water, but also your hair. Because water provides enough moisture for the hair, so hair looks soft and shine.
• For those of you who have an oily scalp types, you should reduce your intake of fatty and high calorie, because these foods can stimulate the production of excess fat. Consequently it would be easy drenched hair, dirty quickly, because the dirt easily attached to the scalp or oily hair. Besides that, the excess oil can also cause dandruff. And if you have dandruff, the hair brittle and will easily fall out.

With optimum nutrition, then your hair will always be healthy and strong.