OPTIMUM NUTRITION
Strong bones for a better life. Why is that? because the bones healthy and strong then we can perform all the activities. Like a house, bones are the foundation for the body. Actually, what makes a person experiencing bone loss, known as osteoporosis. This is because the body is not adequate daily calcium in the long term. So that the body takes calcium from bones. So from that before too late, soon meet your daily calcium needs from an early age and always apply a healthy lifestyle. In order for the old the days later, we still have strong bones.
For that consumption of various foods that can optimize nutrition for the bone. What foods are good for your bones?
Milk, broccoli, beans, especially soybeans. Are a source of calcium. 99% of calcium found in bones and the rest is in the body. If the body lacks calcium, the body takes it from bones. So over time, the bones will become thin, brittle, and eventually came to pass is called osteoporosis.
Fish oil, tuna, salmon and margarine. Are source of vitamin D that serves as the absorption of calcium for the body effectively. Besides food, there is also a source of vitamin D in the early morning sun. Therefore, basking in the morning 10-15 minutes a day, good for your bones.
Consumption of 1000mg of Vitamin C that comes from vegetables and fruits. This helps the formation of bone and cartilage, forming a network of healthy joints. Collagen which is the raw material for the bones also needs vitamin C for its formation.
Bananas, asparagus, sprouts, sunflower, beans, butter, strawberry. Is a source of Vitamin E which serves to increase the intake of oxygen to the muscles by improving circulation and muscle movement capability.
Beef and spinach is a source of iron which helps transport oxygen to the blood cells needed by the antioxidant enzymes to cope with joint damage.
Green vegetables, cereals, grains, beans, meat, sea shells and milk. Is a source of magnesium which is used to prevent tooth decay by holding calcium in tooth enamel.
With optimum nutrition, then welcome to your old days with bones healthy and strong.
Strong bones for a better life. Why is that? because the bones healthy and strong then we can perform all the activities. Like a house, bones are the foundation for the body. Actually, what makes a person experiencing bone loss, known as osteoporosis. This is because the body is not adequate daily calcium in the long term. So that the body takes calcium from bones. So from that before too late, soon meet your daily calcium needs from an early age and always apply a healthy lifestyle. In order for the old the days later, we still have strong bones.
For that consumption of various foods that can optimize nutrition for the bone. What foods are good for your bones?
Milk, broccoli, beans, especially soybeans. Are a source of calcium. 99% of calcium found in bones and the rest is in the body. If the body lacks calcium, the body takes it from bones. So over time, the bones will become thin, brittle, and eventually came to pass is called osteoporosis.
Fish oil, tuna, salmon and margarine. Are source of vitamin D that serves as the absorption of calcium for the body effectively. Besides food, there is also a source of vitamin D in the early morning sun. Therefore, basking in the morning 10-15 minutes a day, good for your bones.
Consumption of 1000mg of Vitamin C that comes from vegetables and fruits. This helps the formation of bone and cartilage, forming a network of healthy joints. Collagen which is the raw material for the bones also needs vitamin C for its formation.
Bananas, asparagus, sprouts, sunflower, beans, butter, strawberry. Is a source of Vitamin E which serves to increase the intake of oxygen to the muscles by improving circulation and muscle movement capability.
Beef and spinach is a source of iron which helps transport oxygen to the blood cells needed by the antioxidant enzymes to cope with joint damage.
Green vegetables, cereals, grains, beans, meat, sea shells and milk. Is a source of magnesium which is used to prevent tooth decay by holding calcium in tooth enamel.
With optimum nutrition, then welcome to your old days with bones healthy and strong.
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.