Get Optimum Nutrition with the Correct Cooking

OPTIMUM NUTRITION

Did you know? That to obtain optimum nutrition is to cook the food in the right way. If wrong of the cooking process, it can result in loss of many nutrients and vitamins it contains. This is obviously very detrimental to you, especially if you've struggled serving dishes, but the vitamins and nutrients in food is lost and does not provide benefits that are good for your body.

Here are some ways to cook food, so nutrients contained in food are not lost through the cooking process is wrong. For nutritional meals to stay awake, so you'll get optimum nutrition:

Baked, cooked with roasted besides free from cholesterol because they don't add too much oil or butter, but healthy and nutritional food awake. Cook by roasting is the best cooking methods to preserve nutrients contained therein. Like cooking vegetables. Suitable for roasting vegetables, like potatoes, tomatoes and onions. To be steadier, grilled vegetables not peeled. Vegetable skin function to maintain the nutrients so as not to lose.

Steamed, cooked by steaming a very good way to prevent loss of nutrients. Mainly for cooking vegetables. All kinds of vegetables are cooked in this way fit, healthy and delicious.

Pan-fried, stir-fry using less water or no water at all, just water coming out of food. Or for not too dry, you can use less oil, and recommended use vegetable oil.

To cook food that is easily cooked, should be cooked only briefly, for the nutrients contained no wasted evaporate. For example, to cook vegetables, just 3-5 minutes or until vegetables are wilted cooked.

With cooking like that, it is expected to eat what we eat, still has the nutrients and vitamins are intact for the needs of our bodies. So the body retains the optimal nutrition.

Regards
Optimum Nutrition