Optimum Nutrition Prevent Breast Cancer

OPTIMUM NUTRITION

Breast cancer is a frightening disease, especially for women. Thus a healthy lifestyle should be run. One of them with healthy food choices, in addition to a balanced lifestyle.

Here are some foods that can fight breast cancer:

• Broccoli. Vegetable broccoli extract can kill breast cancer stem cells and prevent new tumor growth. Based Researchers from the University of Michigan Comprehensive Cancer Center, and Duxin Sun Yanyan Li, Ph.D. discovered compound sulforaphane in broccoli and broccoli sprouts kill breast cancer cells.

• The compound curcumin, which is found in the spice turmeric may help inhibit the growth of breast cancer stem cells. So it can be said to be a natural cure breast cancer.

• The content of omega-3 fatty acids in nuts provides an anticancer effect. The study conducted by researchers at Harvard University which reveals that eating a handful of nuts (about 2 ounces) per week can inhibit breast cancer cell growth triggers.

• Bitter melon, bitter fruit typical tropical country, can cope with breast cancer. The researchers said the content of the fruit of bitter melon may inhibit cancer cell proliferation.

• Consumption of foods containing high fiber content (over 25 grams) can reduce breast cancer risk by 25 percent. Food sources of fiber are fruits, vegetables and all kinds of wheat.

Things you can do to deal with the risk of cancer are reduced alcohol consumption, active, and maintain weight and of course the optimum nutrition and balanced.

Healthy Regards
Optimum Nutrition