OPTIMUM NUTRITION
Whey protein has a very positive benefits for the health of the body, whey protein provides a source of high quality, low-fat, low lactose, low sodium and high calcium. So whey supplementation has become the main choice for athletes' bodybuilding because whey provides biologically active proteins with a value very high. In addition, this supplement has a profile of BCAA (Branched Chain Amino Acids) are also high. BCAA is an amino acid that is crucial in the process of muscle formation. Whey protein is also more quickly absorbed by the body, compared to consumption of protein foods like chicken or beef. Reason is what makes whey the appropriate supplements after weight training. Because at that very muscle requires an amino acid, and must be met as soon as possible for recovery and development.
Why whey protein is preferred by bodybuilder? Because it has a high protein intake directly (total protein / gram), then the second is a protein intake of processed, spread, and digested quickly which can meet the needs of muscle protein after exercise.
In just 30-40 minutes of protein and amino acid levels in our blood at the peak point and will last for about 2-3 hours.
Whey protein itself is a high quality protein powder from cow's milk. Milk has two proteins, namely Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble than casein and also has a higher quality rating. This is often referred to as the "Gold Standard" of proteins because the most nutritious protein available.
So, get healthy and good body with optimum nutrition.
Keep Healthy
Optimum Nutrition
Whey protein has a very positive benefits for the health of the body, whey protein provides a source of high quality, low-fat, low lactose, low sodium and high calcium. So whey supplementation has become the main choice for athletes' bodybuilding because whey provides biologically active proteins with a value very high. In addition, this supplement has a profile of BCAA (Branched Chain Amino Acids) are also high. BCAA is an amino acid that is crucial in the process of muscle formation. Whey protein is also more quickly absorbed by the body, compared to consumption of protein foods like chicken or beef. Reason is what makes whey the appropriate supplements after weight training. Because at that very muscle requires an amino acid, and must be met as soon as possible for recovery and development.
Why whey protein is preferred by bodybuilder? Because it has a high protein intake directly (total protein / gram), then the second is a protein intake of processed, spread, and digested quickly which can meet the needs of muscle protein after exercise.
In just 30-40 minutes of protein and amino acid levels in our blood at the peak point and will last for about 2-3 hours.
Whey protein itself is a high quality protein powder from cow's milk. Milk has two proteins, namely Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble than casein and also has a higher quality rating. This is often referred to as the "Gold Standard" of proteins because the most nutritious protein available.
So, get healthy and good body with optimum nutrition.
Keep Healthy
Optimum Nutrition
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