Optimum Nutrition for Married Couples

OPTIMUM NUTRITION

The process of sexual intercourse, though looks very dependent on the genitals, but in fact the organ is associated with a variety of other organs, such as: hormone organ, organ of the nervous, muscular organ, and various other chemical materials, such as various fluid hormones and nerve channels. Channel will eventually be controlled by the brain.

For the whole organ is running and functioning satisfactorily, then it should be supported with a variety of nutrients (food) that are considered important, as many cells in the body. In addition, the food is also considered as a critical element to support sexual health, are also very influential on human health in general.

Therefore, the types of foods such as whether that can strengthen the ability of a person's sex? In general, meet the physical needs with a variety of foods that are healthful and balanced, should be accompanied with the appropriate size. Foods must contain protein, carbohydrates, fats, vitamins, minerals and comes with milk.

Actually there are several kinds of vitamins and certain minerals needed by the sex glands or sex organs of humans than other body organs, including: vitamin E, vitamin B, vitamin A, iodine and zinc.

Discussion detail about the nutrients needed for the ability of married couples have sex in the next article.

Vitamin E is supporting the sex organs
The benefits of vitamin B to support sexual health
Vitamin A is a nutrient for sexual health
Iodine is important to determine the ability of a person's sex



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Optimum Nutrition