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Adequacies are the recommended:Whatever the importance of iodine for health, especially in this case is to determine one's sexual ability, still don't overdo the consumption. Because if we over-consume iodine, the body will be the excess of iodine which is known as hyperthyroidism. Hyperthyroidism occurs because of an overactive thyroid gland produces the hormone thyroxine (a hormone that regulates the activity of various organs, controlling the growth, help the process of metabolism, and even determine how long a person survive to live). Usually marked nervous symptoms, weakness, sensitivity to heat, often sweating, hyperactivity, weight loss, appetite increase, fingers trembling, heart palpitations, protruding eyeballs and pulse rate increases rapidly and irregularly. Therefore, iodine intake according to the needs of the body.
* Age 0-12 months: about 50 micrograms / day
* Age 2-6 years: about 90 micrograms / day
* Age 7-12 years: about 120 micrograms / day
* Age 12 years and older: about 150 micrograms / day
* Especially for pregnant and lactating mothers add 25-50 micrograms / day from the needs of adults, or about 200 micrograms / day
In addition, vitamin B1 beneficial for maintaining heart health, muscle, adrenal gland and of course to fertility. This vitamin is found in many legumes, especially soybeans, grains, fruits and yogurt. People who lack this vitamin will experience a decreased appetite and at the same time participating decreased sexual desire.So, if the consumption of vitamin B decreases, the physical ability to produce sex hormones is also reduced.
Vitamin B2 is essential for producing red blood cells, for healthy hair, skin. Vitamin B2 is found in bananas, green vegetables, meat and eggs.
Vitamin B3 works to establish the sex hormones, but it also serves to combat the anxiety, fear, insomnia and fatigue, also serves to expand the blood vessels. Vitamin B3 is widely available on various types of fish, meat, nuts, avocados, dates, bread made from wheat and asparagus.
Vitamin B5 is often used to overcome the mental pressure or stress. Because vitamin B5 to regulate the work of adrenaline. The content of this vitamin is present in nuts that have been mashed, whole grains, fruits, eggs, cabbage, broccoli, potatoes and honey. This vitamin is useful also to slow the aging process and beneficial for women in menopause.
Vitamin B12 is essential for forming red blood cells, helps the digestive process, and helped establish a variety of proteins that enter the body in the form of food ingredients. Vitamin B12 is found in all types of fish, sea shells, seaweed, milk, eggs, cheese, and meat. Or in other words, vitamin B12 is only found in various animal foods.
For vegetarians are strongly encouraged to consume vitamin B12 in supplement form. It is intended to meet the body's need for animal protein needs.
OPTIMUM NUTRITION
OPTIMUM NUTRITION
We only need the vitamins and minerals in small quantities each day, not like carbohydrates, proteins and fats that we need in large quantities every day. Although a small but needs vitamins and minerals are essential needs that must be met for human remains to survive, one kind of vitamin deficiency can cause symptoms of the disease. The fat-soluble vitamins are vitamins A, D, E and K, whereas water-soluble vitamins are vitamin B and vitamin C.Several kinds of vitamins and minerals among others, vitamin A (retinol), Vitamin D, Vitamin E, Vitamin K, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (Niacin), Vitamin B5 (pantothenic acid), Vitamin B6 ( pyridoxine), Vitamin B12 (cobalamin), Biotin, Folic Acid, Vitamin C, Inositol, Choline, Coenyme Q10. Benefits, sources, deficiency, and the dose each day, can be explained in next article.
Vitamins have many roles and affect the health of organs and physiological systems of the body. Vitamins should be combined with minerals, proteins to support the work of enzymes in biochemical reactions in the body. One kind of vitamins has broad and complex functions. Vitamins and minerals needed to grow, improve physical function and optimal health. Daily vitamin needs must be satisfied to prevent various diseases, vitamin also has advantages for therapy reduces symptoms of the disease. For example, niacin is used to lower cholesterol and vitamin A will be used to prevent impairment of vision. Vitamins and minerals do not contain calories, so you need not fear to consume them. Absorption of vitamins can be reduced because of unhealthy lifestyles such as smoking, alcohol, and drugs, for individuals who have these habits, consumption of vitamins and minerals should be increased every day.
Baked, cooked with roasted besides free from cholesterol because they don't add too much oil or butter, but healthy and nutritional food awake. Cook by roasting is the best cooking methods to preserve nutrients contained therein. Like cooking vegetables. Suitable for roasting vegetables, like potatoes, tomatoes and onions. To be steadier, grilled vegetables not peeled. Vegetable skin function to maintain the nutrients so as not to lose.With cooking like that, it is expected to eat what we eat, still has the nutrients and vitamins are intact for the needs of our bodies. So the body retains the optimal nutrition.
Steamed, cooked by steaming a very good way to prevent loss of nutrients. Mainly for cooking vegetables. All kinds of vegetables are cooked in this way fit, healthy and delicious.
Pan-fried, stir-fry using less water or no water at all, just water coming out of food. Or for not too dry, you can use less oil, and recommended use vegetable oil.
To cook food that is easily cooked, should be cooked only briefly, for the nutrients contained no wasted evaporate. For example, to cook vegetables, just 3-5 minutes or until vegetables are wilted cooked.
Compound allicin contained in garlic contain sulfur is an effective antibiotic to kill bacteria and viruses. This substance can clean the liver so that in turn will clean the blood and stimulates production of white blood cells. And can maintain the immune system.It's easy to be healthy, so much food is all around us, which we can easily and be able to boost immunity. So, start to live healthy with a healthy diet, which has the optimum nutrition for the body.
Honey contains various vitamins and iron in large amounts. The use of honey on a regular basis to strengthen the white blood cells to fight bacteria and viruses.
Gingerol content and shogaol in ginger, give effect to the body warm. But the much greater, Antioxidant contains 40 X higher than the antioxidant vitamin E. Ginger bio active components can serve to protect the fatty or membrane from oxidation, inhibit the oxidation of cholesterol and boost immunity.
Diindolylmethane (DIM) is a compound found in broccoli is capable of stopping the growth of certain cancer cells.
Watermelon contains a powerful antioxidant, glutathione. Known to help strengthen the immune system so it can fight infection, glutathione is found in the red pulpy flesh near the rind.
Mushrooms have essential mineral called selenium. Selenium is essential for the production of strong enzymes called glutathione peroxidase, which is important in the detoxification of environmental toxins.
Dark green vegetables like kale, swiss chard, and spinach contain vitamin B12, folic acid, potassium, vitamins A, C and K, all of which are known to boost immunity.
colored nail polish, or given lovely accessories we know as Nail Art. But not just that only. Nails are also in addition to be slicked up, should also be treated and provided with adequate nutrition, so that the nails are healthy and strong. Too much use of coloring nails constantly is not good because it can also make your nails look yellow and brittle. For that, get used to not use nail color nail one day a week so your nail can breathe and rest. A healthy and strong nails require nutrients, like our bodies. In order to keep your nails healthy and strong, the nutrients must always be fulfilled.
Taurine is required for the development of the retina from an early age. In the eye, taurine is widely available in the retina, mainly concentrated in the retina pigment epithelium and photoreceptor layer. The main source of taurine, there are actually many in breast milk, for that breast feeding for six months to two years is very important for the future development of child's vision. In addition to breast milk, taurine is also found in meat, poultry, and seafood, besides that milk formula can also be the choice as a source of taurine, but certainly these formulas contain enough taurine. Taurine deficiency can cause retinitis pigmentosa, a group of inherited disorders (inherited disorders) are characterized by sustained peripheral vision loss (a progressive peripheral vision loss), and difficulty seeing at night or with dim light (nyctalopia) which causes loss of central vision (central vision loss).AA and DHA play an important role in the formation of the retina. Children aged 12 months who received AA and DHA levels had a vision of -20/28, while those who don't, the figure ranges -20/41 vision, meaning that children with DHA and AA have a vision sharper and clearer than who don't. So AA and DHA serves as the main component in the retina of the eye and to optimize the function of the retina. AA-DHA are found in vegetable sources of fat and fish. In addition to nuts and fish, breast milk is a source of balanced AHA and DHA.
Lutein can help protect your eyes from damage, especially retina by filtering blue light and also acts as an antioxidant by neutralizing free radicals. The outside of photoreceptors in the retina is the part that tends to easily affected because of the higher fatty acid peroxidation. The outside of the photoreceptors is high will lutein. Lutein acts as an antioxidant and provides protection to the eyes. Lutein is also found in breast milk and other food sources such as green vegetables and fruits yellowish.Basically, all the essential optimum nutrition in the eye, there is breast milk. Therefore, you as a mother should be breastfeeding at the beginning of your child's life. And this is a provision for the future child's life to get perfect eyesight.